Our services
Privates
Have specific goals you want to achieve, injuries you need us to work around or do you just prefer privates to classes? Work with one of our accredited strength and conditioning coaches and we guarantee you will see results within just weeks. All you need to do is show up, we’ll take care of the rest.
Group Classes
We pride ourselves on our group classes because they have a PLAN! We program our classes once a year so that we know you will getting balanced training and so that you all get results. We actually track your progress!
In our classes you’ll work on power, strength and cardio and work out all the big muscles in your body, like back, chest, glutes and core.
Athlete Training
We offer elite training to professional and amateur athletes. We have trained athletes who compete in the CPL, MLS, European soccer leagues and the Olympics (judo). Athletes completing their off seasons with us nearly always rank in the top 5 players on the team in their fitness testing and have lower levels of injury throughout the season.
